Recovery is abstinence plus change. If we are to change in recovery there are three beliefs that we must take on. The first belief is that change is a must. If we are to change we have to take 100% responsibility for our own change. The last belief is that we can change. Change happens the moment you make a decision to. I found there is a direct relationship in changing and feeling better so why not change a lot. You can go from feeling better to good, to amazing.